Steph Sanzaro
Steph Sanzaro
Please book the next available session where possible. The studio address will be sent via text the day before your appointment. To maintain a safe and supportive space, appointments may be cancelled at our discretion if needed.
Services
Using a combination of energy healing (similar to Reiki), yoga philosophy, meditation principles, and intuitive guidance, this session works holistically, supporting the body’s natural ability to release stagnant energy. Techniques such as chakra balancing, energy clearing, smudging, sound therapy, breathwork, visualisation, and crystal healing may be woven into the session, allowing for a deeply immersive experience. Angel cards can also be used to provide gentle insight and reflection.
Every session is unique, responding to what is needed in the moment. Some may feel shifts in energy, emotions surfacing, or sensations in the body, while others may simply experience stillness and calm. There is no right or wrong way to receive healing—only an invitation to surrender, soften, and reconnect.
This is an opportunity to step away from the outside world and into a space of deep rest, renewal, and alignment.
Through intuitive guidance and energy healing techniques, this session may incorporate chakra balancing, smudging, tuning forks, and crystal healing, supporting the body’s natural flow and release. Angel cards can also be used to offer gentle insight if desired.
Each session unfolds uniquely, responding to what is needed in the moment. Whether working through energetic blockages, seeking clarity, or simply craving a moment of stillness, this session provides a grounded and intentional space to realign and reconnect.
Without the use of crystals, tuning forks, angel cards, smudging, or ceremonial elements, this session is purely about clearing blockages and restoring energetic flow. Through intuitive energy work, the body is supported in its natural healing process, allowing for a sense of realignment and ease.
Perfect for those who appreciate a straightforward, grounded experience, this session offers a space to release, reset, and reconnect.
Using a combination of energy healing (similar to Reiki), yoga philosophy, meditation principles, and intuitive guidance, this session works holistically, supporting the body’s natural ability to release stagnant energy. Techniques such as chakra balancing, energy clearing, smudging, sound therapy, breathwork, visualisation, and crystal healing may be woven into the session, allowing for a deeply immersive experience. Angel cards can also be used to provide gentle insight and reflection.
Every session is unique, responding to what is needed in the moment. Some may feel shifts in energy, emotions surfacing, or sensations in the body, while others may simply experience stillness and calm. There is no right or wrong way to receive healing—only an invitation to surrender, soften, and reconnect.
This is an opportunity to step away from the outside world and into a space of deep rest, renewal, and alignment.
Through intuitive guidance and energy healing techniques, this session may incorporate chakra balancing, smudging, tuning forks, and crystal healing, supporting the body’s natural flow and release. Angel cards can also be used to offer gentle insight if desired.
Each session unfolds uniquely, responding to what is needed in the moment. Whether working through energetic blockages, seeking clarity, or simply craving a moment of stillness, this session provides a grounded and intentional space to realign and reconnect.
Without the use of crystals, tuning forks, angel cards, smudging, or ceremonial elements, this session is purely about clearing blockages and restoring energetic flow. Through intuitive energy work, the body is supported in its natural healing process, allowing for a sense of realignment and ease.
Perfect for those who appreciate a straightforward, grounded experience, this session offers a space to release, reset, and reconnect.
This session begins with a grounding ritual, such as a cacao or herbal tea ceremony, to open the heart and set a gentle intention for healing. Using a combination of energy healing (similar to Reiki), yoga philosophy, meditation principles, and intuitive guidance, the session supports the body’s natural ability to release stagnant energy.
Techniques such as chakra balancing, energy clearing, smudging, sound therapy, breathwork, visualisation, and crystal healing may be woven throughout, creating a deeply immersive experience. Angel cards can also be used for insight and reflection.
Each session is unique, responding to what is needed in the moment, whether that’s emotional release, energetic shifts, or a peaceful sense of stillness. This is a time to surrender, soften, and reconnect.
Please allow an additional 30 minutes for gentle setup and pack down. A quiet, comfortable space is ideal; kindly provide a pillow and warm blanket for yourself.
Step away from the noise and into a space of rest, renewal, and alignment.
This offering moves straight into the healing work, allowing space to address one or two areas of focus without the inclusion of a cacao or tea ceremony. Guided intuitively, the session may include chakra balancing, smudging, tuning forks, and crystal healing, supporting the body’s natural flow and release. Angel cards can also be used for gentle insight, if desired.
Each session unfolds in response to what is needed in the moment, whether you're moving through energetic blockages, seeking clarity, or simply craving stillness.
Please allow an additional 30 minutes for setup and pack down. A quiet, comfortable space is ideal; kindly provide a pillow and warm blanket for yourself.
A grounded and intentional space to realign, soften, and reconnect.
This session moves straight into the healing work, addressing a specific physical, emotional, or energetic concern. Without the use of crystals, tuning forks, angel cards, smudging, or ceremonial elements, the focus remains purely on intuitive energy work to support the body’s natural healing process.
It’s a grounded experience for those who value simplicity and intention; a space to clear blockages, restore flow, and feel more aligned.
Please allow an additional 30 minutes for setup and pack down. A quiet, comfortable space is ideal; kindly provide a pillow and warm blanket for yourself.
Release, reset, and reconnect; simply and powerfully.
This form of healing requires deep focus and clear intention on the healers behalf, working purely with the energetic field; free from the distractions of a physical setting. Distance sessions often bring powerful shifts, as the work moves straight to the heart of what’s needed, unhindered by words or presence.
Every session is held with care, presence, and a sincere commitment to your healing; reaching you where you are, as you are.
After your session, give yourself time to soften and integrate. Drink plenty of water, eat grounding foods, and move gently through your day with presence and compassion. Let the energy settle, and notice what arises in the days to come.
You will receive a message after your healing with any insights and notes from your session.
Classes
In this 90-minute Yin yoga class, we take our time; on purpose. It’s all about spaciousness: in the body, in the breath, and in how we meet ourselves. Expect long, nourishing holds that gently release tension and invite length into the fascia… but also into the way we respond to discomfort.
It’s a practice of patience. Of softening. Of building inner strength by choosing to stay.
Please wear warm, comfortable clothes, and bring a blanket, a boulster if you have one, and any other supports that help you feel held.
This is 90 minutes just for you. Come home to stillness.
Together, we’ll move through 90 minutes of deeply restorative Yin yoga, explore reflective journal prompts, and soften into pranayama (breath) and meditation to gently unearth what’s been asking for space. We’ll also share in a sacred cacao ceremony to open the heart and awaken inner clarity.
This offering invites you to question where you may feel confined; in your time, relationships, or inner world, and open to new possibilities through stillness, slowness, and presence.
✨ What’s included:
- 90-minute Yin yoga practice
- Guided journaling
- Pranayama + meditation
- Sacred cacao ceremony
- A warm, supportive space for release and expansion
Please wear warm, comfortable clothing and bring a journal, a pen, a blanket, boulster (if you have one), and any other supports you love.
Spots are limited to keep the space intimate.
Come as you are. Leave with more of yourself.
About
Hello, I’m Steph. I’m a healer, yoga instructor, podcast host, and multi-passionate creative. My deepest intention is to create spaces where others can feel safe enough to soften, be seen, and reconnect to themselves. Through energy healing, movement, and grounded presence, I help others connect with their inner wisdom and restore their sense of wholeness. Each session is personal, intuitive, and guided by Source—whether you're here to release, receive, or simply rest.
Gallery
Reviews
- Elana Bywater·
Wow I have had 7 sessions with Steph now and each once it’s so beautiful and deep. I always leave feeling so grounded and at peace. She is definitely my healer such a beautiful soul. A must go to 💗
- Vanessa H·
Such a blessing to work with Steph. A safe space to speak freely and explore my personal experiences and what I wanted to achieve. I’d highly recommend working with Steph if you’re looking to re-centre, re-align and come back to self. I feel grounded and able to give back to myself without hesitation after my session. X
- Ebony·
Steph is a beautiful wellness practitioner, intuitive, warm, embodied and engaging. I couldn't recommend her more for a treatment its a really unique experience that you have to try for yourself!
- Tiarni·
It's taken me so long to write this as Steph has helped me so much in my healing that I struggle to find the words to explain.
I have had 3 sessions with Steph and all have been life changing.
I have had big realisations around relationships, and friendships. I have begun to process big emotions that have been buried deep within but also have been ready to surface and be felt for quite some time. These healings have helped me feel more grounded and spiritually connected to my intuition. They have shown me how important it is to love yourself, nurture yourself and speak kindly to yourself. I have been able to connect more with my inner child which has opened up a whole new world of creativity.
I have realised the deep unconditional love that I receive from animals and how connected I am to them. Ever since these healings I have felt lighter, clearer, grounded and less inflamed. There is so much more that has shifted and it is deeper than I can put into words.
None of this work is easy, it is overwhelming, and painful but incredibly beautiful. We are not meant to live in survival mode or bury our emotions. We are here to learn, heal, grow and face our shit, not bury it. Steph has helped me move through so much and is incredibly supportive and welcoming. I couldn't recommend her enough and if you feel called and are ready to feel and for things to shift, book in a healing with her. ❤️🙏🦋✨️🪽 - Janelle & Seb·
Thank you for holding space for Seb today. He instantly felt comfortable and safe and is feeling a little better already after his first healing. He will be back for more x
- Evette·
Can't recommend a healing session with Steph enough! She is incredibly intuitive, caring and passionate. The ceremonial cacoa was a beautiful (and delicious) way to start the session too.
